Mindful Running with Anne-Marie Flammersfeld

Highlights

Mindful running for body and mind

• Led by sports scientist Anne-Marie Flammersfeld
• Combines relaxed running with simple mindfulness exercises
• Focus on conscious movement, breathing, and experiencing nature
• Includes both theory and practical elements indoors and outdoors
• Suitable for all running levels

This course is designed for people who feel stressed in everyday life and want to find calm through movement. The emphasis is not on speed or performance, but on consciously experiencing the body and surroundings.