Pilates Retreat with Andrea Bachmann 2026

Programme

Over three days, participants deepen their Pilates practice in small groups. The focus is on precise exercises, clear lines and flowing sequences, suitable for both beginners and advanced guests.

Content

• Several Pilates sessions in the yoga room and – weather permitting – outdoors in the fresh mountain air
• A theory unit to integrate Pilates principles sustainably into everyday life
• Time for regeneration in the spa of Hotel Maistra 160

Highlights

Andrea Bachmann brings more than 30 years of professional movement experience from dance, yoga and Pilates. The adapted exercises are effective, practical for daily life and support holistic physical and mental wellbeing.